At Krystel Mairs Counseling, I am dedicated to providing a warm and compassionate approach to psychotherapy. My focus is on guiding adult women to discover their own healing wisdom, incorporating modalities such as Internal Family Systems, Mindfulness practices, and art therapy. I believe in creating a safe and supportive space for clients to explore and address their anxiety, grief and loss, life transitions, women's issues, low self-esteem, and relationship issues. Together, we will work towards healing and empowerment.